Services
The HeartMath Solution to Stress
Building Personal
Resilience™ Program
1:1 and group Coaching
The HeartMath Building Personal Resilience™ program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use anytime to increase wellbeing, personal and professional performance and quality of life experience.
- Guide Book from HeartMath®
- 4 – 1 hour sessions @ 1 session/week
- Building Personal Resilience™ Guide Book
- Unlimited Email Support
- 30 minutes follow up call 1 month after the completion of the program
- Boost your performance
- Find more work/life balance
- Expand your flexibility and resilience
- Enhance your decision making and creativity
- Refine your communication skills
- Strengthen your personal and professional relationships
- Reverse the negative impact stress is having on your health, work and quality of life