The HeartMath Solution to Stress

Building Personal
Resilience™ Program

1:1 and group Coaching

The HeartMath Building Personal Resilience™ program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use anytime to increase wellbeing, personal and professional performance and quality of life experience.

  • Guide Book from HeartMath®
  • 4 – 1 hour sessions @ 1 session/week
  • Building Personal Resilience™ Guide Book
  • Unlimited Email Support
  • 30 minutes follow up call 1 month after the completion of the program
  • Boost your performance
  • Find more work/life balance
  • Expand your flexibility and resilience
  • Enhance your decision making and creativity
  • Refine your communication skills
  • Strengthen your personal and professional relationships
  • Reverse the negative impact stress is having on your health, work and quality of life


the physiology of stress and performance, and learn how to prevent stress before it happens.


performance, emotional clarity and resilience with scientifically proven methods that will enable you to see through problems in a calm and effective manner, while creating a greater sense of well-being.


capacity to be flexible in the face of change and prepare for challenging situations.

Words To Live By

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.


Words To Live By

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.


Reach Out

The first step is a hello.

Contact us today to learn more about our programs.