HeartMath ®

Building Personal Resilience™ Coaching to boost resilience, composure, and clarity with this focused and practical program.

HeartMath® Coaching

Boost Resilience, Composure and Clarity

The HeartMath Building Personal Resilience™ program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use anytime to increase wellbeing, personal and professional performance and quality of life experience.


The Importance of Resilience

Resilience is the capacity to prepare for, recover from and adapt in the face of stress, adversity, trauma or challenge.

Your HeartMath® Coach Ayesha Khalid will walk you through HeartMath’s easy-to-learn, easy-to-use tools and technology with personalized instruction.

You will become skilled in basic HeartMath® techniques with your own personal workbook to help youfocus on the effective integration and application of the HeartMath system to the area of your life where you want the most benefit.

Are you ready to:

  • Feel better more often
  • Boost your performance
  • Find more work/life balance
  • Expand your flexibility and resilience
  • Enhance your decision making and creativity
  • Refine your communication skills
  • Strengthen your personal and professional relationships
  • Reverse the negative impact stress
  • is having on your health, work and quality of life

HeartMath® Coaching

Nearly 1,400 people at six global companies showed the following results were sustained after six months after taking HeartMath training:

Ask The Expert

How does it work?

It works by teaching you how to change how your body reacts to stress.

How long does it take to be able to do this?

It’s more a function of sincere practice than it is time. I’ve seen people able to change their pattern by the end of the training.

How is this different from other stress techniques?

Most others focus on a form of relaxation. That’s why most people don’t use them; they don’t have time to relax. The HeartMath System is designed to used whether you’re relaxed or in the middle of a code blue.

Words To Live By

HeartMath is the owner’s manual we’ve been waiting for to help us recognize and use our hearts energy to help heal our bodies and our lives.

Christiane Northrup, MD, author of Women’s Bodies, Women’s Wisdom

Words To Live By

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.


Words To Live By

Some say that HeartMath is the frontier of body/mind science.

Colleen O’Connor, Business 2.0

Reach Out

The first step is a hello.

Contact us today to learn more about our programs.